After over two years of coaching Body Back, and after a decade of being a consistent learner of nutrition and fitness I believe the difference Body Back provides is nutritional education & accountability, HIIT training, all while doing it in community! We were not designed to do it alone. Life is much richer with others around us! When we fall, they help pick us up, when we accomplish, they are cheering for us, and when we are discouraged they are there to help, listen and care.
There are many options in regards to ones fitness but when looking for fitness paired with nutrition the options are minimal. I want women to have a place of pushing themselves beyond what they thought they were capable of, dare to dream big, silence the negative voices in their heads that say they cannot & have the energy and strength to live life fully! Carpe Diem!
If you are in a place where you have tried everything, yet you have not found what works for you, I encourage you to try Body Back. Body Back has been the only kind of program that has worked for me in regards to meeting my fitness/health goals. I also had a blast during the 8 weeks with the awesome women I got to know through the workouts and online support!
Would love to see you January 11th for 8 transforming weeks!