OUR PROGRAMS

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Filter services: All Appointments Classes Courses

Body Back is a results-based workout designed for women who want their body back! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with meal plan and workout DVDs, women have a surefire combination for success.

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Body Back Boost is offered to those who have hit their fitness goals through the 8 week Body Back course(this is determined by the teacher & client). Boost offers the continued, support, accountability and high intensity workouts that continue to grow a clients strength over time. This is a effective way to keep improving your health with minimal time!

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Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

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Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats. We offer a free playgroup so moms can form lasting friendships with other moms through organized playdates, moms' nights out, and activities for the whole family.

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Fit4Baby is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

We contract with certified Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Pregnancy is the perfect time to commit to health; and exercise is an important component to well-being for pregnant women and new moms. We encourage each member of any FIT4MOM® program to seek a physician's approval before starting any exercise program. Fit4Baby®: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!

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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.
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Body Back Transform

    1. Body Back Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.

What Does Body Back® Include?

  • 2 Workouts per week in a small group format
  • Meal Plan and Food Diary
  • Before and After fitness assessments and measurements
  • Online coaching and support

The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.

Why Body Back Transform?

Want change? The missing link to so many options is weekly accountability & community! You will find this each week at Body Back 8 week! Transformation, inspiration & sup

Stroller Barre

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-look!

Check out a Stroller Barre class in action!

Stroller Strides

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. We recommend waiting until your baby is at least 6 weeks of age to begin class. Always get your doctor's permission before starting this or any kind of exercise program.

Check out a Stroller Strides class in action!

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Fit4Mom Village

Support. Connect. Empower. Make a difference. FIT4MOM is proud to offer, "Fit4Mom's Village". Women, especially moms, are invaluable change agents. Our Fit4Mom's Club harnesses this power through its 'Moms with a Mission' program. This program is directed at helping better the communities in which each of you live and play through organized activities focused on giving back to children, families and the environment. There is tremendous power in moms coming together for a cause. Join us. Make a difference.

Each month your Fit4Mom's Club will host play dates, moms' nights out and activities for you and your family.

Activities for the kids after class!

Fit4Mom Personal Training

FITMOM offers Personal Training! Our nationally certified personal trainers have dual certifications in both personal training and at least one FIT4MOM certification. We offer personal training to the pre-post natal client and to moms at any stage of motherhood.

Our personal trainers will work with you to reach your personal goals at the location and time that works best for you. Can't get a sitter? No problem! Bring your baby along in the stroller or do your workout in the comfort of your own home.

Want to workout with a friend? We can train groups up to 4 at a time for a fun personal training experience at a lower cost.