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Moms Night: Pelvic Floor Workshop

September 16, 2022 6:30pm - September 16, 2022 8:30pm

Recently had a baby? Pregnant? Do you pee when you sneeze? Suffer from lower back pain? Experience pain during sex? Have a weak core? Ever had a baby? If you answered yes to any of these questions, you could use some knowledge about your pelvic floor! Come learn about how to protect your pelvic floor, best exercises for healing, what's normal and what's not (pro tip: it is NOT normal to pee when you sneeze!). Pelvic Floor Therapist, Whitney Sipple from Restored Physique will be giving a presentation promptly at 7 p.m. Please bring an appetizer to share! BABIES IN ARMS WELCOME!