New to Fit4Mom?
We help Mom find her fit! We offer fitness for every stage of motherhood. Which program looks right for you?
Body Well is an 8-week results based journey designed specifically for moms. We focus on nutrition, fitness, and meditation to improve your overall wellbeing and health. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. Join our interest list to find out about our next session!
FIT4BABY® is designed specifically for moms-to-be. You can begin FIT4BABY at any point during pregnancy. Each class is designed to help you feel great during your pregnancy and prepare your body for labor. We offer classes on Tuesday evenings in Irvine. Sign up for our next session. CLICK HERE
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out.
Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.