Programs

Something for every step of your motherhood journey.

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OUR VILLAGE

Find out what separates Fit4Mom from other workout groups: Our Village. Friendships grow here.

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out. Family Days. Date Nights. Playgroups. Book Clubs. Charitable events. And more!

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BODY BACK®

Body Back® Transformation is an 8-week results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. Sign up to learn more! CLICK HERE

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STROLLER STRIDES®

Get fit, stay fit. Make mom friends. And your playdates are already scheduled. Mama, what more could you ask for? Come stroll with us and see why every mama who joins loves being a part of our village. Your first class is always free!

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FIT4BABY®

FIT4BABY® is designed specifically for moms-to-be. You can begin FIT4BABY at any point during pregnancy. Each class is designed to help you feel great during your pregnancy and prepare your body for labor. We offer classes on Tuesday evenings in Irvine. Sign up for our next session. CLICK HERE

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STROLLER BARRE®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out.

Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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RUN CLUB

Run Club is for all levels, whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas. Our run program allows you to run, improve your health and fitness, and connect with other moms. No running experience required!