Core & Restore
Core & Restore is coming soon
A new FIT4MOM program for pregnancy and the months after birth, from FIT4MOM Irvine | Tustin
FIT4MOM is the nation's leading prenatal and postnatal fitness program, and Core & Restore is our newest class, built for the season right around birth.
Our stroller classes are there when you are ready for them. The weeks in between are different. Your core and pelvic floor have done an enormous job, and they need to reconnect before they are asked to do more. Core & Restore fills that gap, with a slower class built around your breath, your core, and your pelvic floor.
You are not broken, and you are not trying to get your body back. You are building a new foundation, breath by breath and rep by rep.
Core & Restore: Connect
30 MINUTES · WEEKDAY EVENINGS
Connect was designed for pregnant moms and for the postpartum season. Every exercise, every cue, and every piece of equipment in the room is chosen for where your body is right now.
You will reconnect with your breath, your core, and your pelvic floor first, then layer on gentle, fully supported movement, and finish with a restore flow that lets your body settle. Postpartum moms, your non mobile baby is welcome right beside you on the mat.
Being cleared at six weeks is a starting line, not a finish line. Connect is where the rebuilding actually happens, at your pace.
Core & Restore: Strengthen
45 MINUTES · SATURDAY MORNINGS
Strengthen is the next step, for moms whose foundation is working again and who are ready for more. If Connect is learning the language, Strengthen is using it fluently.
The connection you built in Connect gets tested with real strength work, bands, gliding discs, and dumbbells, for functional strength, stability, and balance. Getting in is not about how many weeks it has been since your baby. It is about what your body can do, and your instructor will help you know when you are ready.
What every class looks like
1. Reconnect: breath and pelvic floor only, a few quiet minutes to arrive.
2. Activate: gentle supported movement for core and glutes.
3. Integrate: that connection at work in bigger, real life movement.
4. Restore: stretching, mobility, and slow breathing.
5. Close: one final breath and a smile, then time to stay and meet the other moms.
Taught by Ponnie, starting in the new year
Classes will be taught by Ponnie, owner of FIT4MOM Irvine | Tustin, indoors at a partner location in Irvine or Tustin. Our host partner will be announced when enrollment opens.
Join the interest list
Be the first to know when enrollment opens, where classes will be held, and how to save your spot.
Core & Restore is fitness programming, not medical care or physical therapy. If something in class points to a need for more care, like leaking, pelvic pressure, or pain, we will encourage you to see a pelvic floor physical therapist. Pregnant moms need their provider's clearance to exercise, and postpartum moms should be cleared before starting Connect.