Welcome to FIT4MOM Irvine/Tustin

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

To try your first class FREE, Click Here.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Click Here to try your First Class Free.

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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Sign up to find out about our next session.

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Body Back®

Body Back® Transformation is an 8-week result based journey focused on your mind and body and improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) with a low student-to-instructor ratio designed to challenge, empower, and recharge you. The program also includes nutritional guidance, personal accountability, pre- and post-fitness assessments and emotional support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Next Preview Class is Sept. 22! Sign up to learn more! Spots are limited.

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Our Village

You've got enough on your plate, mama. Let us plan your playdates for you!

After every class, the kids get their energy out on the playground. We host weekly playdate activities like sensory play or parachute play, and we take a field trip once a month to places like the zoo, pumpkin patch, and local play centers!

We also host Family Days so the whole family can get in on the action too!

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required! Try your first class free.

Latest from Instagram

Baby Shower- Social Distancing Style 📸 by @wanderingwillow.photography . . . @fit4momhq #quarantine #covid19 #covid_19 #socialdistancing #quarantinebabyshower #quarantinebaby #socialdistancingbabyshower #motherhood #quarantinemomlife #quarantinemom #orangecounty #irvine

We know the world feels uncertain always, but especially right now. We want to encourage you, Mama, to take a moment to ground yourself. Put your phone down, read a book, play with your babies, plug into a live FIT4MOM class, just find something to pause the thoughts of stress and anxiety. Remember there is SO much #strengthinmotherhood + that we will all get through this together (and apart because #socialdistancing). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momstrong #strongmoms #strengthinmotherhood #fitmoms #irvineca #irvine #tustin #tustinca #irvinelife #communityinmotherhood #motherhoodsisterhood #strengthinmotherhood #ocmoms #ocmommy #oclife #fitmom

Have you been feeling unmotivated? Are you preferring sweets to sweat? Are you feeling alone and need support? Our Mama Motivation Challenge starts tomorrow!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join local #Irvine and #Tustin moms for this 30-day motivation challenge designed to get you back to the mental and emotional place you want to be! Challenge includes: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 25 LIVE class options a week ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Daily physical and mental health challenges ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Weekly prizes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Commit to 2 workouts a week (2 points per workout), complete daily challenges (1 point per challenge), most points at the end of each week wins prizes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ready to get out of your funk and enjoy some FUN? Message us directly or email at irvine@fit4mom.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #communityinmotherhood #motherhoodsisterhood #strengthinmotherhood #momstrong #strongmoms #strengthinmotherhood #fitmoms #irvineca #irvine #tustin #tustinca #irvinelife #ocmoms #ocmommy #oclife #fitmom

We are skipping the jokes and pranks of April Fools Day this year. Instead, we are calling the day April FEELS Day! Tell us about a mama friend or local business who is helping you get through this hard time! ❤️