Lead by example. You’re not being selfish by taking an hour for yourself to workout. You’re teaching by example - showing them the importance of a healthy lifestyle, that it’s okay to put your needs first too, that connection, fresh air, and feeling the blood pump though your veins is an important part of being. Take care of you so you can take care of them... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 by @jessica_dibella⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strengthinmotherhood #momstrong #irvinefitlife #irvineca #irvine #tustin #tustinca #ocmoms #ocmommy

Yeah you could work out at a box gym and pay hundreds to sweat next to a guy whose name you don’t know and smells like he hasn’t washed his socks in over a month.... or you could enter into a sisterhood where you sing along to Shania Twain, know every person’s name, their kid’s name, their struggles, their journey, and you cheer each other on at every little success and lean on each other during our struggles. This is the place where I let everything else go. This is the two hours a week I get to put myself first- where I get to tell myself: “I matter. I’m important, too.” #bodyback #bodybacktransformation #strengthinmotherhood #irvineca #tustinca #tustin #irvine #irvinebusiness #irvinefitlife #ocfit #ocmommy #ocmoms #ocmom

Happy mamas make happy babies. After Stroller Strides, they’re always ready to play. FIT4MOM offers fitness & connection for mamas, and play dates & connection for babies. Join us! . . #irvineca #irvine #tustinca #tustin #momstrong #babiesofinstagram #newmom #ocmoms #ocmommy #ocmomblog

Because you need fresh air. Because you need to talk to another mom who gets it. Because it feels good to get the blood flowing. Because knowing you’re not alone in motherhood makes the day go by faster. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking for a reason to try out a class? We’ve got you, mama. #momstrong #strongmoms #stregnthinmotherhood #fitmoms #irvineca #irvine #tustin #tustinca #irvinelife

EXCUSE: “But I won’t know anyone! What if I don’t fit in?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ REALITY: Everyone is new when they first join! But it’s easy to get to know the other moms- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ There is plenty of opportunity to chat with moms and connect in between workout stations⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ stay after class for more bonding opportunities ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ join us for monthly moms night! Included as part of your membership- this month, we’re doing Tacos & Trivia! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have moms who just had babies, moms with toddlers, part-time working mamas, stay-at-home mamas, full-time working mamas, nursing mamas, bottle-feeding mamas, attachment parenting mamas, free-range mamas... whatever you’re parenting style, we’re all mamas who love our babies fiercely and band together to support each other through motherhood 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momstrong #fit4mom #fitmoms #sahm #strongmom #irvineca #irvine #irvinelife #tustim #tustinca

Pregnant? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Baby wearing? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recently postpartum? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ready to get in shape? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking to lose weight? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to get stronger? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need adult conversation? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking for play dates? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need mom friends? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need a moms night? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ve got a program for you, mama. Join us for New Mama Monday - whether you’re a new mom, new to Orange County, or new to #FIT4MOM, we’ll be showcasing all of our programs Monday, Sept. 9. Sign up via link in bio 👆🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #irvineca #irvine #tustinca #tustin #irvinelife #ocbaby #mommy #ocmommy #ocmoms #strongmom #momstrong #strengthinmotherhood