Lead by example. You’re not being selfish by taking an hour for yourself to workout. You’re teaching by example - showing them the importance of a healthy lifestyle, that it’s okay to put your needs first too, that connection, fresh air, and feeling the blood pump though your veins is an important part of being. Take care of you so you can take care of them... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 by @jessica_dibella⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strengthinmotherhood #momstrong #irvinefitlife #irvineca #irvine #tustin #tustinca #ocmoms #ocmommy
Welcome to FIT4MOM Irvine/Tustin
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Body Back® Transformation is an 8-week result based journey focused on your mind and body and improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) with a low student-to-instructor ratio designed to challenge, empower, and recharge you. The program also includes nutritional guidance, personal accountability, pre- and post-fitness assessments and emotional support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
Next Preview Class is Sept. 22! Sign up to learn more! Spots are limited.
You've got enough on your plate, mama. Let us plan your playdates for you!
After every class, the kids get their energy out on the playground. We host weekly playdate activities like sensory play or parachute play, and we take a field trip once a month to places like the zoo, pumpkin patch, and local play centers!
We also host Family Days so the whole family can get in on the action too!
Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required! Try your first class free.