FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Body Boost® is a workout focused on your mind and body with the goal of improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) with a low student-to-instructor ratio designed to challenge, empower, and recharge you. Try your first class free!
You've got enough on your plate, mama. Let us plan your playdates for you!
After every class, the kids get their energy out on the playground. We host weekly playdate activities like sensory play or parachute play, and we take a field trip once a month to places like the zoo, pumpkin patch, and local play centers!
We also host Family Days so the whole family can get in on the action too!
You can be outdoors. You can get a workout, you can connect with other moms. You can let your kid run in the grass after class. You can social distance with us. We got you 👊🏼 #momstrong #strongmoms #strengthinmotherhood #fitmoms #irvineca #irvine #tustin #tustinca #irvinelife #ocmoms #ocmommy #oclife #fitmom
CALLING ALL PREGNANT MAMAS! 🤰🏻🤰🏽🤰🏼Join us for an outdoor workout and build your village before baby comes! This 60-minute class combines cardio, strength training, flexibility and balance, and ends with a relaxing meditation. Prepare your body for labor, gain your strength for motherhood! Our six-week session starts Tuesday- join us!
Calling all expecting mamas! Our six-week session of FIT4BABY starts Tuesday! Build your mommy village before baby comes- workout outdoors with other expecting mamas in this 60-minute class that incorporates cardio, strength training, flexibility, balance and meditation. Join us!
Get fit & gain a community! Meet local moms and get in shape with the safest social distancing workout available! All classes held outdoors, no shared equipment, and six feet distance between all mamas! Get $20 off your first month of membership or 10-class pack- use code “SUMMER” link in bio 👆🏼 ✔️ Outdoors ✔️ 6 feet apart ✔️ No shared equipment We’ve got a supportive community of women, working out and getting stronger every day so you can take on anything that comes your way 🙌🏼 . . . #irvineca #irvine #tustin #ocmoms #momstrong #strengthinmotherhood #fit4mom #oc #orangecounty #fitmoms #strongmoms #ocmommy #ocbootcamp #ocfit #ocworkout
Looking for the safest #socialdistancingworkout available? ✔️ Outdoors ✔️ 6 feet apart ✔️ No shared equipment We’ve got a supportive community of women, working out and getting stronger every day so you can take on anything that comes your way 🙌🏼 . . . #irvineca #irvine #tustin #ocmoms #momstrong #strengthinmotherhood #fit4mom #oc #orangecounty #fitmoms #strongmoms #ocmommy #ocbootcamp #ocfit #ocworkout
Workout outdoors, with social distancing, with moms who GET IT! Now more than ever, you need a VILLAGE. Outdoor and virtual classes available. More than 20 classes a week Monday-Saturday. Learn more: irvine.fit4mom.com . . . #irvineca #irvine #tustin #ocmoms #momstrong #strengthinmotherhood #fit4mom #fitmommy #mommy #oc #orangecounty #fitmoms #strongmoms #ocmommy #bodypositive
