Our Workouts

We help Mom find her fit! We offer fitness for every stage of motherhood.



Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio, and core restoration, all while entertaining little ones with songs, activities, and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful, and energized! This class is all about self-care in a supportive and encouraging environment. Try a free class!



FIT4BABY® is designed specifically for moms-to-be. You can begin FIT4BABY at any point during pregnancy. Each class is designed to help you feel great during your pregnancy and prepare your body for labor. Try a free class!

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Body Boost is a high-intensity interval training workout designed for mom only. This workout is a full one-hour Tabata-style class that concludes with a mindful meditation, to help give mom an hour to focus on her own health and well being. Try a free class today!

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Workout with or without your kids - the choice is yours in this cardio-intense program, complete with agility drills, strength training, and mom to mom connection. Try a free class!

Outdoor Stroller Barre Fitness class


Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out.

Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar or dumbbells will leave you stronger and more energized. This easy-to-follow strength-based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!