• Fitness Band Workouts for Moms

Our Workouts

Stroller Workout for Moms

Stroller Strides®

Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.

Try a free class!

Fit4Baby Prenatal Workout Classes


FIT4BABY® is our all-inclusive prenatal workout & support group, including strength training, cardio, prenatal yoga, prenatal barre, and monthly moms nights. Connect with local moms and build your mom group before baby comes!

Yes, I want to try a free class!

Mom-Only Workout Program


Body Well® is the accountability & support group you need to reach your fitness goals. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach.

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Barre for Moms


Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

Yes, I want to try a free class!

Stroller Group Fitness


Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!

Yes, I want to try a free class!

Strength Class for Moms


Body Ignite® is a 60-minute low-impact strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way! Great for every fitness level.

Yes, I want to try a free class!

Stroller Run Club for Moms


Take your running to the next level with our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!


Full Body Workout for Moms


Body Boost® is a total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, and core training you will leave this workout refreshed and recharged for all that comes with motherhood.

Yes, I want to try a free class!