We are so excited to share something new. Core & Restore, FIT4MOM's newest program, is coming to Irvine and Tustin in January. It was built for pregnancy and the months right after birth, the season that sits between having your baby and feeling ready for regular workouts again.
Our stroller classes are there when you are ready for them. The weeks in between are different. Your core and pelvic floor have done an enormous job, and they need to reconnect before they are asked to do more. Core & Restore fills that gap, with a slower class built around your breath, your core, and your pelvic floor.
You are not broken, and you are not trying to get your body back. You are building a new foundation, breath by breath and rep by rep.
Connect: 30 minutes, weekday evenings
Connect is the starting point. It is a 30 minute class for pregnant moms and for moms in the postpartum season, and it begins where everything begins, with your breath and your pelvic floor. You will reconnect with your breath, your core, and your pelvic floor first, then layer on gentle, fully supported movement, and finish with a restore flow that lets your body settle.
Postpartum moms, your non mobile baby is welcome right beside you on the mat, or you can come on your own if you would rather have that time to yourself. Every class ends with time to stay, breathe, and meet the other moms.
Being cleared at six weeks is a starting line, not a finish line. Connect is where the rebuilding actually happens, at your pace. Postpartum moms should be cleared before starting Connect.
Strengthen: 45 minutes, Saturday mornings
Strengthen is the next step. It is a 45 minute class with core and strength work beyond the basics, for moms whose foundation is working again and who are ready for more. The connection you built in Connect gets tested with real strength work, bands, gliding discs, and dumbbells, all for functional strength, stability, and balance.
Strengthen is a postpartum class, so it is not for pregnancy. Getting in is not about how many weeks it has been since your baby. It is about what your body can do, and your instructor will help you know when you are ready.
When and where
Classes start in January and will be held indoors at a partner location in Irvine or Tustin. Connect meets on weekday evenings and Strengthen meets on Saturday mornings. Our host partner will be announced when enrollment opens.
Join the interest list
Want to be the first to know when enrollment opens, where classes will be held, and how to save your spot? Join the interest list on our Core & Restore page: Core & Restore
Whether you are expecting, newly postpartum, or a few months in and still not feeling like yourself, there is a place for you here. We cannot wait to share this one with our village.